Collagen is a very important and much sought-after compound of our skin. It is a protein that keeps its elastic, youthful, tight aspect. Without it, the skin becomes saggy and wrinkly. With age, collagen production gradually decreases and that’s when we start investing thousands in creams and cosmetic procedures to restore collagen levels, at least partially. Did you know that there is a better and cheaper way than that? Highly specialised products and procedures can be found at Stoneage Health. A relatively economical and effective method is to simply get more of the needed substance from food.
Collagen supplements for health
You can have helpful food in the form of supplements (e.g. algae), but you may also have collagen protein powder Australia. This is much like a regular protein shake and is frequently found in the paleo diet. Use the powder to make a protein drink with collagen from animal sources.
Foods that feed you collagen
Slow down aging by eating collagen-boosting foods. Both beauty and health start in your plate, as experts say. Collagen is a nutrient and is perfectly safe in larger quantities; it protects and improves your joints, intestines, hair and nails, preserving a youthful aspect. Find it in:
- Bone broth. From this you can get readily made collagen, as this protein is stored in bones in significant quantities. Other foods can only provide the nutrients required to create it, but bone broth contains real collagen, which your body absorbs immediately. Make sure to boil the bones for a long period of time, so they release enough of the protein, amino acids and electrolytes within. For skin health, choose beef bones.
- Salmon. Wild-caught salmon is rich in zinc, the mineral that activates collagen synthesis. In addition, the Omega-3 in it fights inflammation and improved hydration. When your skin heals, it becomes more able to produce its own collagen.
- Ginseng. More like a health supplement than actual food, ginseng is known for its energising and stress reducing properties. Few know that it is also excellent for skin rejuvenation. Ginseng helps boost collagen production in a totally natural and harmless way. Moreover, it’s got a protective role for the skin. Choose to have ginseng in whichever way you like – even tea is effective.
- Algae. There are many good reasons why these were called ‘superfoods’. It’s because algae are very nutritious and also contain plenty of antioxidants, thus decreasing the damage caused by oxidation. They also promote cell growth and can be consumed in many ways. Supplementing with algae capsules is usually the way to go, but be careful if you happen to have a thyroid condition.
- Soy. Skin ages and breaks down also because of enzymes. There is a certain compound in soy, genistein, which blocks these enzymes, at the same time encouraging collagen production. Therefore, eating soy in any form (or drinking soy milk) can be good for you.
Aloe Vera gel
This natural gel is employed in quick wound healing and in soothing burns. Researchers haven’t only confirmed those actions, but also noticed that applying anything with aloe vera on skin increases its capacity to build collagen. Whether you’re applying an aloe cream or taking an oral supplement containing this extract, it is going to be beneficial.
If you think you’re not supplementing with enough collagen, you can boost your own production by consuming loads of Vitamin C.